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What is Depression?
"Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home." psychiatry.org
Effects of astaxanthin on depressive and sleep symptoms: A narrative mini-review
Astaxanthin, an antioxidant, has been linked to healthier skin, heart health, joint pain, and now, research suggests it may also reduce depression and stress in healthy subjects as well as improve memory in subjects with mild cognitive decline.
