Belinda,
It's great to hear that you're experiencing increased energy—thank you for sharing your feedback! Regarding inflammation and arthritis pain, it’s understandable that adding regular workouts might make it a bit tricky to assess changes right now. Over time, as your body adapts to your fitness routine, you might find it easier to evaluate those benefits.
As for your skin feeling drier, staying hydrated is essential, especially if you're working out frequently. You could also consider using a good moisturizer to help combat dryness. If the dryness persists, it might be worth consulting a healthcare professional to explore any potential connections or adjustments.
Keep listening to your body, and we appreciate you sharing your journey! Let us know if we can assist further.
Alice